Jul 15, 2024 | DXA Body Scan
If you’re planning to get a DEXA scan to measure your body composition, you may be wondering if it’s okay to exercise beforehand. The short answer is: it’s best to avoid exercising right before your scan for the most accurate results. Let’s...
Jul 1, 2024 | DXA Body Scan
When it comes to assessing our overall health and fitness, many of us rely on traditional metrics like Body Mass Index (BMI) or simply stepping on a scale. However, these methods often fall short in providing a comprehensive picture of our body composition. Enter the...
Jun 15, 2024 | DXA Body Scan
As we grow older, our bodies undergo various changes that can impact our overall health and well-being. One of the most significant concerns for aging adults is the gradual loss of bone density and muscle mass, which can lead to an increased risk of osteoporosis,...
Jun 1, 2024 | DXA Body Scan
When it comes to accurately assessing your body composition, not all methods are created equal. While various techniques exist, one stands out as the gold standard: Dual-Energy X-ray Absorptiometry (DXA). In this guide, we’ll explore how DXA technology compares...
May 15, 2024 | DXA Body Scan
Whether you’re an elite athlete or a weekend warrior, injuries and injury recovery can be a frustrating setback on your fitness journey. Not only do they sideline you from your regular training routine, but the recovery process itself can lead to muscle loss and...
May 1, 2024 | DXA Body Scan
If you’ve recently had a DXA (dual-energy X-ray absorptiometry) scan, you may have been surprised to see that your body fat percentage is higher than you expected, even if you feel relatively fit and healthy. One potential explanation for this could be elevated...
