DXA Body Composition - Blog

If you're planning to get a DEXA scan to measure your body composition, you may be wondering if it's okay to exercise beforehand. The short answer is: it's best to avoid exercising right before your scan for the most accurate results. Let's dive into why that is and...

When it comes to assessing our overall health and fitness, many of us rely on traditional metrics like Body Mass Index (BMI) or simply stepping on a scale. However, these methods often fall short in providing a comprehensive picture of our body composition. Enter the...

As we grow older, our bodies undergo various changes that can impact our overall health and well-being. One of the most significant concerns for aging adults is the gradual loss of bone density and muscle mass, which can lead to an increased risk of osteoporosis,...

When it comes to accurately assessing your body composition, not all methods are created equal. While various techniques exist, one stands out as the gold standard: Dual-Energy X-ray Absorptiometry (DXA). In this guide, we'll explore how DXA technology compares to...

Whether you're an elite athlete or a weekend warrior, injuries and injury recovery can be a frustrating setback on your fitness journey. Not only do they sideline you from your regular training routine, but the recovery process itself can lead to muscle loss and a...

If you've recently had a DXA (dual-energy X-ray absorptiometry) scan, you may have been surprised to see that your body fat percentage is higher than you expected, even if you feel relatively fit and healthy. One potential explanation for this could be elevated levels...

Have you ever wondered about the benefits of private DXA scans? If so, you're in the right place. As people become more health-conscious and fitness-oriented, the demand for personalized body composition analysis has skyrocketed. Enter the world of Dual-Energy X-ray...

The DXA scan machine has completed its assessment, but how can we translate its findings into an actionable treatment plan? DXA scans offer insights into our body composition, revealing bone strength, fat distribution, and muscle mass.  The latest DXA scan technology...

So, you've just got the results from your first DEXA scan, and now you've got this great set of information about your body. You're feeling all excited and ready to fine-tune your diet and get the most out of your workouts. But, there's this lingering question in your...

The radiation dosage administered in DXA scans is minimal, comparable to the levels employed in routine X-rays. While daily exposure to ionizing radiation occurs naturally in our environment, additional exposures can marginally elevate the risk of cancer development...